https://www.jacob-davis.com/resources daily 0.75 2025-07-15 https://www.jacob-davis.com/resources/sprinting-part-3-sprint-technique-troubleshooting-identifying-and-correcting-common-sprinting-errors monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/a541811b-7b16-4ad9-848b-e11fa558a362/ChatGPT+Image+Jul+15%2C+2025%2C+05_19_47+PM.png Resources - Sprinting Part 3 – Sprint Technique Troubleshooting: Identifying and Correcting Common Sprinting Errors - Make it stand out Adapted from Athlete Performance 2014 https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/82727969-d1f5-4722-b44a-61bed95286d8/2-Figure1-1.png Resources - Sprinting Part 3 – Sprint Technique Troubleshooting: Identifying and Correcting Common Sprinting Errors - Make it stand out Cross et al. (2019, adapted from Samozino et al.) showing the horizontal force–velocity–power profile during sprint acceleration: https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/08d014da-ccac-4efa-8bc6-bc36af26f6bf/full-support-8-1.jpg Resources - Sprinting Part 3 – Sprint Technique Troubleshooting: Identifying and Correcting Common Sprinting Errors - Make it stand out McMillan, S. (2025, July 3). The altis kinogram method. SimpliFaster. Sample Kinogram of Full Support Stance https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/14b0d392-10a0-4738-89f8-53164a0f46f4/istockphoto-1162380386-612x612.jpg Resources - Sprinting Part 3 – Sprint Technique Troubleshooting: Identifying and Correcting Common Sprinting Errors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacob-davis.com/resources/sprinting-part-3-the-role-of-sprint-specific-strength-in-speed-development-bridging-the-gap-between-the-weight-room-and-the-field monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/e490c68e-86ef-4aaf-8a97-008dfd2d4fb6/Force-velocity-power-curve-with-respect-to-weightlifting-derivatives.png Resources - Sprinting Part 2 – The Role of Sprint-Specific Strength in Speed Development: Bridging the Gap Between the Weight Room and the Field - Make it stand out Suchomel, T. J., Comfort, P., & Lake, J. P. (2017). Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength & Conditioning Journal, 39(1), 10–20. https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/e683abbf-d664-4c24-a12e-226d0c9fe085/pexels-runffwpu-6504861.jpg Resources - Sprinting Part 2 – The Role of Sprint-Specific Strength in Speed Development: Bridging the Gap Between the Weight Room and the Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/46e230ff-09a0-4b2a-9177-683957a1990c/27f58b98-4470-4129-b452-d3f9ad9aba61.png Resources - Sprinting Part 2 – The Role of Sprint-Specific Strength in Speed Development: Bridging the Gap Between the Weight Room and the Field - Make it stand out Clark, K. P., & Weyand, P. G. (2014). Are running speeds maximized with simple-spring stance mechanics? Journal of Applied Physiology, 117(6), 604–615. https://doi.org/10.1152/japplphysiol.00174.2014 https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/e33902e9-aedf-4356-8176-a0e7a63421fd/zdg0181411480002.jpeg Resources - Sprinting Part 2 – The Role of Sprint-Specific Strength in Speed Development: Bridging the Gap Between the Weight Room and the Field Illustration that competitive sprinting enhances peak vertical forces, and increases overall sprint speed. Clark, K. P., & Weyand, P. G. (2014). Are running speeds maximized with simple-spring stance mechanics? Journal of Applied Physiology, 117(6), 604–615. https://doi.org/10.1152/japplphysiol.00174.2014 https://www.jacob-davis.com/resources/sprinting-part-1-mastering-the-phases-of-speed-science-skill-and-application monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/bc12d8a9-4549-4c89-ba15-e5e12d5a7ddb/istockphoto-636887418-612x612.jpg Resources - Sprinting Part 1 – Mastering the Phases of Speed: Science, Skill, and Application - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/36ce3a30-93c5-4b56-bf44-791af4ed5d64/Sprint-gait-phases-of-interest-block-takeoff-step-touchdown-and-takeoff-and-a.png Resources - Sprinting Part 1 – Mastering the Phases of Speed: Science, Skill, and Application - Make it stand out Figure 3- Sprint gait phases of interest (block takeoff, step touchdown, and takeoff) and a representation of step length, stance distance, and flight distance. Maulder, P. S., Bradshaw, E. J., & Keogh, J. W. L. (2008). Kinematic alterations due to different loading schemes in early acceleration sprint performance from starting blocks. Journal of Strength and Conditioning Research, 22(6), 1992–2002. https://images.squarespace-cdn.com/content/v1/67534944b3b37f61134dbdcc/29d4dfb9-c7ca-4447-a3f7-70cb82bff4ba/kinogram-labeled-2.jpg Resources - Sprinting Part 1 – Mastering the Phases of Speed: Science, Skill, and Application - Make it stand out Figure 2-McMillan, B. (2020, April 17). The altis kinogram method. 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