Three Ways We Can Work Together

Tailored Training Programs for Every Stage of Your Career

Rookie Pack

8-10 weeks - Draft Prep

Built for NFL prospects looking to maximize performance at the highest level.

The Rookie Pack is a full-spectrum training system focused on improving your 40, refining your positional work, and dominating every major Pro Day and Combine drill. This program blends elite-level coaching, targeted development, and real-world application to give you a competitive edge.

  • ✔ NFL Combine Prep — Sprint mechanics, 10/20/40 splits, starts, transitions, and max velocity.

    ✔ Pro Day-Specific Training — Shuttle, L-drill, vertical & broad jump optimization.

    ✔ Position-Specific Skill Work — Movement efficiency, mastery of planned position drills for Combine or Pro Day.

    ✔ Strength & Power Program — Force-velocity profiling to drive transferable gains. Strength training focused on immediate transfer to combine drills and targeted goals.

    ✔ Mobility & Recovery Integration — Daily joint prep, tissue quality, and movement efficiency.

    ✔ Custom Conditioning — Energy system development tailored to your position.

    ✔ Progressive Speed Development — Technical and application model of speed development focusing on the stance & start, acceleration, transition, and max velocity.

    ✔ Body Composition Analysis — Full comprehensive analysis for determining appropriate body composition and setting dietary and nutrition plans.

Most Popular

Professional Pack

2 Months - Off Season

Designed for current NFL or professional athletes seeking 2 FULL months of off-season preparation. Post OTA or mini-camps. This is a fully comprehensive program tailored to you, to prepare you for the rigours of training camp. 

This program accelerates your path to securing or extending a contract by focusing on tailored training programs, diet/nutrition, and performance plans designed to meet team expectations. The primary goal here is to have you ready for a starting spot come team training camp.

  • ✔ Player Consultation- Detailed consultation and assessment to pinpoint performance gaps.

    ✔ 2 Month training plan- Targeting speed, strength, power and position-specific skills & needs.

    ✔ Nutrition and Recovery Plan- guidance to optimize your physical readiness and body composition.

    ✔ Progress Analysis- Use of technology to demonstrate weekly progress tracking and updates to your regimen as needed.

    ✔ TEAM Prep- Preparation for key events like OTAs,  mini-camps, team evaluations, and Training Camp.


    ✔ Strength & Power Program — Individual custom training programs designed around the biomechanical and medical needs of the athlete. Periodization scheme to fit the athlete. Use of all weightroom modalities and plyometrics.

    ✔ Mobility & Recovery Integration — Daily joint prep, tissue quality, and movement efficiency.

    ✔ Custom Conditioning — Energy system development tailored to your position and needs.

    ✔ Progressive Speed Development — Technical and application model of speed development focusing on linear, multi-direction, and position specific requirements.

    ✔ Body Composition Analysis — Full comprehensive analysis for determining appropriate body composition and setting dietary and nutrition plans.

Veteran Pack

6 Months - FULL Off-Season

A complete NFL or professional off-season package. A one-stop shop for an ENTIRE off-season catered to your training, performance, and fitness goals. 

Designed for elite athletes, this program provides advanced training, recovery protocols, and personalized diet/nutrition plans to ensure peak performance and career longevity.

  • ✔ Comprehensive performance and medical assessments.

    ✔ Collaboration with team staff- including trainers, dietician, and S&C coaches.

    ✔ Flexible scheduling- accommodations to travel, family commitments, and off-season events.

    ✔ On-call support- for injury concerns and personalized adjustments.

    ✔Player Consultation- Detailed consultation and assessment to pinpoint performance gaps.

    ✔ 5-6 Month training plan- Targeting speed, strength, power and position-specific skills & needs.

    ✔ Nutrition and Recovery Plan- guidance to optimize your physical readiness and body composition.

    ✔ Progress Analysis- Use of technology to demonstrate weekly progress tracking and updates to your regimen as needed.

    ✔ TEAM Prep- Preparation for key events like OTAs,  mini-camps, team evaluations, and Training Camp.


    ✔ Strength & Power Program —     Individual custom training programs designed around the biomechanical and medical needs of the athlete. Periodization scheme to fit the athlete. Use of all weightroom modalities and plyometrics.

    ✔ Mobility & Recovery Integration — Daily joint prep, tissue quality, and movement efficiency.

    ✔ Custom Conditioning — Energy system development tailored to your position and needs.

    ✔ Progressive Speed Development — Technical and application model of speed development focusing on linear, multi-direction, and position specific requirements.

    ✔ Body Composition Analysis — Full comprehensive analysis for determining appropriate body composition and setting dietary and nutrition plans.

    ✔ Supplements- Partnership with NSF supplement company for all athlete needs.

Choose Your Training Pack & Book Your Consult Call

What’s Included in the Coach Davis Training Experience

Your Path to NFL Success Starts Here

Proven Performance Framework

Built on strategies that have prepared NFL athletes like Jordan Meredith and Mike Jerrell for peak performance, this framework ensures you transition seamlessly from training to team success.

Position-Specific Mastery

Learn advanced techniques tailored to your role—whether it’s mastering blocking schemes, improving explosiveness, or perfecting footwork—so you can dominate your position on the field.

Personalized Coaching

Receive one-on-one coaching designed to address your unique needs, from injury prevention and recovery to optimizing your body composition for peak performance.

NFL-Integrated Training Plans

Train with programs aligned to NFL phases, ensuring you’re always in sync with the demands of OTA, mini-camps, and pre-season.

Elite Athlete Support Network

Connect with a network of athletes, coaches, and medical professionals who work together to help you stay healthy, prepared, and focused on your goals.

Cutting-Edge Sports Science

Leverage advanced technology and analytics to refine your training, track progress, and gain a competitive edge over your opponents.

Testimonials From NFL Athletes

  • Aaron Adeoye DE

    Jacob is the best trainer I’ve worked with. He’s super knowledgeable and always has a way of breaking things down to make them easy to understand. What really stands out is how well he adapts—no matter the situation, he knows how to adjust and make it work. Plus, his energy is contagious. If you want a trainer that is really going to be about you and more than the standard Cookie cutter workouts. Jacob is your guy!

  • George Fant OT

    Working with Jacob over the past 8 years has been an incredible experience. He has pushed me to elevate my game and extend my career. He excels at creating a tailored plan that accommodates my unique needs and any injuries I’ve faced, ensuring I am fully prepared for each upcoming season.

  • Mike Jerrell OT

    The work Coach Davis has done with me has been tremendous and beneficial entering my rookie season. Helping me with my explosiveness and showing me how to use and generate it efficiently during my football movements, has taken my game to another level. He showed me ways to workout without putting the body at a high risk for injury and proper technique to complete complicated lifts effectively.

  • Jordan Meredith OG

    Started working with Jacob in 2021 for pro day prep and have continued to work with him throughout my NFL career. The day to day grind is sweaty, challenging & has personal growth in and out of the weight room.  The training regimen he’s designed is consistent with NFL phases allowing for seamless transition back into the building.

  • Braeden Daniels OT

    Working with Coach Davis has been a game-changer for my career. As an NFL athlete, the physical demands of the game push you to your absolute limits.

    The level of strength, speed, and power needed to stay competitive in this league is second to none, and Coach Davis has been instrumental in helping me perform at my best.