Even with a well-structured training program, technical faults can limit an athlete’s sprint performance. Sprinting is a highly complex motor skill that requires coordination, precise force application, and efficient biomechanics. Suboptimal movement patterns not only reduce performance but also increase the risk of injury. Therefore, coaches must possess the tools to assess, identify, and correct common sprinting errors.

While sprinting may appear to be an exclusively skill-based movement, performance is deeply rooted in strength expression and power production. However, not all strength translates equally to sprinting. The key lies in developing sprint-specific strength

Sprinting is a fundamental component of athletic performance in nearly every field and court sport. We can define sprinting as the ability to run at maximum or near maximal speeds.

Speed is one of the most revered attributes in sport. This is why the 40 yard dash is still one of the most popular events at professional sporting combines in the U.S.