While sprinting may appear to be an exclusively skill-based movement, performance is deeply rooted in strength expression and power production. However, not all strength translates equally to sprinting. The key lies in developing sprint-specific strength

Sprinting is a fundamental component of athletic performance in nearly every field and court sport. We can define sprinting as the ability to run at maximum or near maximal speeds.

Speed is one of the most revered attributes in sport. This is why the 40 yard dash is still one of the most popular events at professional sporting combines in the U.S.